IV vitamin hydration (or IV therapy) delivers vitamins, minerals, and fluids directly into the bloodstream for quick absorption. Common components include:

Fluids: For hydration.
Vitamins: Like B-complex, B12, and vitamin C for energy and immune support.
Minerals: Magnesium and calcium for relaxation and bone health.
Antioxidants: Glutathione for detox and skin health.
Benefits:
Rapid hydration and nutrient absorption
Immune boost and fatigue relief
Recovery from hangovers or workouts

Recovery Therapies:
Compression Therapy:
Uses controlled pressure (via sleeves or garments) to improve circulation and reduce muscle soreness.
Helps with recovery, swelling, and lymphatic drainage.
Infrared Sauna:
Uses infrared heat to penetrate deeper layers of skin, promoting detoxification, relaxation, and improved circulation.
May aid in muscle recovery and stress reduction.
Red Light Therapy:
Emits low-level red and near-infrared light to stimulate cellular repair and reduce inflammation.
Commonly used for recovery, skin health, and pain relief.
These therapies support faster recovery, reduce inflammation, and enhance overall performance.

DEXA (Dual-Energy X-ray Absorptiometry) scan measures body composition. It uses low-dose X-rays to assess:
Body composition: Measures fat, muscle, and lean tissue distribution.
Purpose: Track fitness or weight management progress.
It’s a quick, non-invasive procedure.
Targeted Cryotherapy:
What it is: Applies cold air or nitrogen to specific body areas.
Benefits: Reduces pain, inflammation, and swelling. Commonly used for injuries or muscle recovery.
Hyperbaric Chamber Therapy:
What it is: Delivers oxygen in a pressurized chamber, increasing oxygen absorption.
Benefits: Promotes healing, reduces inflammation, and enhances recovery from injuries, surgery, or fatigue.
Both are effective tools for accelerating recovery and improving performance.